Often, vision problems arise due to a long stay in front of the computer monitor.Many of us use this device almost daily, some due to the need for work, others with personal use.The eyes are in a tense state and get tired as a result.In such situations, vision organs need a vacation that help prevent the dryness and redness of the mucosa.To relieve fatigue, there is a special exercise for the eyes.The exercises are quite simple and will be clear for everyone, and for their implementation it is enough to spend only a few minutes a day.
Basic rules
Like any type of gymnastics, physical education for the eyes will bring the expected result only in regular and long -term execution.It is intended to train and restore visual muscles, as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases where they experience constant loads.
It is important to understand that it is useful to exercise the load in several approaches to vision, since too much intensity and multiple repetitions will have the opposite effect at the same time.
It is advisable to divide the entire complex into stages, each of which will be carried out throughout the day after approximately equal intervals.Among the exercises you must take breaks, during which it is often necessary to flash.Therefore, it can guarantee a gradual process of restoring the functioning of eye muscles and vision.
Physical education includes:
- heating;
- exercises destined to relax eyebrows;
- Exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Heating
The load to improve vision, as well as a complete physical training, requires muscles prior to heating.This is important, since in the course of your sustaining your eyes you can adapt to the next loads, which will expect a rapid improvement of your functions.
We relax the eyebrows
This stage plays a key role in the entire physical education complex for vision, since during the eye flying, the eyebrows seem to hang on the upper age, thus ensuring an additional load.Relaxations can be achieved by committing the following.Lift your eyebrows as high as possible;Now you can feel how their ears tightened.Remember this feeling.Now try to reproduce it, but without the participation of the superfluous arches.
The first time to do this procedure is sometimes difficult.But do not despair, thanks to repetitions, you can achieve what you want.Several training will allow you to relax your eyebrows, and in the future they no longer exert pressure on the muscles of the vision organs.
Eliminate eye voltage
We continue loading to improve vision, which is necessary to relieve the accumulated voltage throughout the day:
- Arrange your eyes on the tip of your nose: it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine digits.
- The movements in the load process must be soft, paused.
- Make some repetitions.
- In the end, close your eyes and relax the muscles literally for a minute.
In the process of this exercise, you can feel an involuntary vibration of the eyes: these are the deep muscles.
We relax the muscles
This exercise continues the complex aimed at relaxing.In the process of its implementation, you can feel how light heat wraps your eyes and warms them pleasantly.
- We take the most convenient position.
- We put our palms so that small fingers are in contact.
- We bring our hands to the face and bend them on the nose bridge over the eyes.
- We close our eyes and relax.
First you can see bright and blurred figures and contours.You must wait until they disappear completely and change their absolute darkness.At this time, it is advisable to think about something pleasant to achieve maximum relaxation.At the same time, the eyes will experience a pleasant heat that emanates from Las Palmas.
These classes must be repeated daily.Even a slight improvement will say that everything is doing well and should not stop.The expected result can be achieved only with the condition that it will participate in this physical education in the future.
But when performing the complex, it is necessary to take into account the following: it is extremely undesirable to allow too much excessive eye work.
In the first feelings of fatigue, all things must be postponed, sprinkle slightly and relax the muscles using the previous exercise.
We train surveillance
To restore vigilance, an exercise called "label on glass" is carried out.
- Draw a large point in the window with a black marker in the window or place a small piece of plasticine.
- Sit at a distance of approximately 40 cm from the glass and try to gain immobility.
- Grant in any object outside the window, while you need to look through the brand.
- Then, for several seconds, look at the point itself.
- Make some approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when it is in the workplace.In this situation, you can use the analogy approach to any object located in the distance, and then translate your eyes into your palm.Look at each object for 15 seconds.
We develop vision
Eye load also includes an exercise aimed at rapidly improving the focus on the subject.It allows you to develop vision, fix it and exacerbate it even more.
- Keep a pencil on an extended arm, fixing your eyes on it.
- Move it to the right, then to the left, and then steal to the nose bridge: the look must constantly slide behind the pencil.
- Soon the image will begin to double, and at that time the pencil must be returned to the starting point.
- After a short break, the exercise must be repeated.
A similar option for this process is as follows: We bring a finger to the nose and carefully consider each fold.After 10-15 seconds, we move our eyes to the subject that will be located at a distance of 40 cm.We focus on it and examine carefully.To restore vision, this exercise is very important.
We stimulate the muscles
Thanks to this training, the correction of the vision takes place, and the muscles begin to work with all their strength.It is necessary to imagine a round clock dial, its center must be located right in front of your eyes.Turn your gaze to the first digit, return it to your original position.The head must be motionless.Look alternately every digit located in an imaginary sphere, and after turning your eyes towards the central point.
These exercises to restore the functioning of the eye muscles must be repeated from the first to the last issue, first in the direction of the clock needles, and then against it.
As you can see, the eye exercise is quite simple and will not require much time from you.It is desirable to carry out such a complex newspaper, and with a constant job on the computer, twice a day.At the end of each exercise, do not forget to take breaks, during which you can flash with your eyes or simply close them and relax.